Wednesday, February 18, 2009

Raw Miso Soup


Did you know that 3 bowls of miso soup a day can reduce your risk of breast cancer by 50%?? I think it's worth a little recipe, don't you? On top of being delicious this soup is extremely healthy and fast to do, what more do you need right?
Ingredients
3 cups of water
1 full tbsp of Miso (the one I used is the red miso from Miso Master Organic)
1 medium size tomato, pulsed 3-4 times in your food processor
1 avocados, cubed
1 small size garlic clove, minced
1/2 medium size zucchini, spaghettied using your mandoline or V-slicer with the julienne blade
1/2 cup of sprouts of your choice
fresh cilantro, for extra flavor and garnishing
Directions
Heat up water in a pot until almost boiling. Remove from heat and add the miso, when the miso is dissolved, add the tomatos, avocados and garlic and stir to combine. Add the zucchini spaghettis. Top with the sprouts and cilantro. I added some Bragg to mine (if you don't have Bragg, soy sauce will do), just a little dash for extra flavor and amino acids...
I told you it was a fast recipe!

No comments: